My journey to winning Olympic Gold has been a long and challenging one, but it has taught me invaluable lessons that I am eager to share. I have had the opportunity to be a part of teams that have both succeeded and failed, and through these experiences, I have learned the key factors that contribute to a team's performance.

The toxic teams I have been a part of had a slow deterioration in cohesion and communication, while the healthy teams I have been a part of had a natural chemistry and a shared purpose that propelled them to exceed expectations. The lessons I have learned, the habits I have picked up, and the destructive and constructive behaviors I have observed have been eye-opening.

These lessons have wide-ranging applications beyond the sporting arena and can be applied to any team setting. I'd love the opportunity to share my story with you and your team.